Dhal (lentil soup) (gf) (lf) (v)

smitsfoodblog - dhal 1 Spicy lentil soup, traditionally eaten with rice, breads, dosa (crispy rice crêpe), idli (rice cake)

Use any type of lentils. Pre soak for a minimum 2 hours prior to cooking.

Add carrots, sweet potatoes, pumpkin to create new flavors.

Serves 6 Preparation time Pre soaking time plus 15 min
Cooking time 1 hour
Start – Ingredients
  • 2 cups red lentils  (or chana or toor dhal, yellow lentils, split peas)
  • 8 cups water or stock
  • 2 tsp turmeric powder or 1 tsp if fresh turmeric is used
  • 2 tsp cumin powder
  • 2 tlsp ghee, coconut or veg oil
  • 2 tsp cumin seeds
  • 2 tsp black mustard seeds
  • 6 dried chilies whole
  • 2 tsp fresh masala (garlic, ginger, chili paste)
  • 2-3 tlsp palm or brown sugar
  • 1 lemon – juiced
  • 2 tsp salt
  • 1/2 tsp asafoetida powder

Optional

  • 1 tsp fresh turmeric grated (optional)
  • 1-2 cups sweet potato, pumpkin, carrots diced
 smitsfoodblog - dhal ingredients
# Steps Image
1 Wash the lentils multiple times until the water runs clear  smitsfoodblog - red lentils
2 Soak in warm water for a minimum of 2 hours or overnight and drain the water  smitsfoodblog - red lentils soaked
3 Place the lentils, 8 cups of water, turmeric and cumin powders in a large pot and bring to boil, reduce heat, cover and simmer until the lentils are soft and flaky – approx. 45-60 min. (or use a pressure cooker).

TIP:

Hot lentil water has a tendency to become frothy at the beginning and overflows if the heat is too high. Reduce the heat or add water gradually during cooking if necessary.

Remove froth.

 smitsfoodblog - red lentils cooking
4 Add or remove liquid to control thickness of the dhal.(optional)

Blend lentils to form a smooth soup (optional).

 smitsfoodblog - blend cook lentils
5 Assemble and prepare remaining ingredients

In a small pot, melt the ghee/oil over a high heat

 smitsfoodblog - melt ghee
6 Add black mustard seeds, place on the lid and quickly sauté until they crackle, remove pot from the heat  smitsfoodblog - sauté mustard seeds
7 Add cumin seeds and dried whole chilies and fry for 1 min,

place pot back on a low heat and add the fresh masala and the asafoetida powder and fry for 2-3 min

 smitsfoodblog - dhal spices
8  Pour the contents to the dhal  smitsfoodblog - lentil spices added
9  Add sugar, salt and lemon juice and stir well

Garnish  with fresh coriander optional)

 smitsfoodblog - dhal 2
Tips to Create
Add diced vegetables during step 3

Use other legumes – chana or toor dhal, yellow lentils, split peas, cooking times may vary

smitsfoodblog - chana dhal

chana dhal ingredients

smitsfoodblog - chana dhal

chana dhal

Good Luck and Enjoy!